Paprika contains vitamin C four times more than oranges.
Paprika is one of the most popular vegetables in the world, and that’s why it’s easy to grow. Besides the appealing taste, they also have special healing qualities that are welcome on everyone’s plate.
100 g fresh red paprika contains 92% water, 6 grams carbohydrates, 0.99 grams of protein, 0.3 grams of fat and 1.2 grams of dietary fiber. Paprika is an excellent source of vitamins A, C and B6. A good source of folic acid, dietary fiber, vitamin B2, pantothenic acid, niacin, potassium, and vitamin C, manganese, magnesium and vitamin B. If the paprika is more mature, it has higher the level of vitamins and minerals.
Paprika contains vitamin C four times more than oranges and more than 30 nutrients from the group of carotenoids.
Regular consumption of peppers:
stimulates collagen production
protects against prostate cancer
boosts your mood
stimulates hair growth