Cinnamon is recommended for people who have problems with excess weight. It regulates the amount of sugar in the blood, thus reducing the craving for carbohydrates, what is very important when you put yourself on a diet. It strengthens the immune system, relieves pain caused by arthritis, and it prevents the spread of leukemia and cancerous lymphoma cells. It also improves the brain activity.
If you combine it with yogurt, you’ll get a drink with which you can start and finish the day, and that’s why this drink is an integral part of this cinnamon diet that helps with removing the fat from the abdomen and thighs.
Put 1 teaspoon of cinnamon into 2 dc yogurt or kefir and mix well. Drink this twice a day, in the morning before you eat, and at the end of the day before you go to bed.
What is Kefir?
Kefir is all the rage in the natural health community.
It is high in nutrients and probiotics, and is incredibly beneficial for digestion and gut health.
Many people consider it to be a healthier and more powerful version of yogurt.