Why You Should Start Drinking Ginger Tea and Here’s How to Prepare It

The best thing you should consume before starting your day is steaming cup of tea. We are all aware about the healthy benefits of green tea, but you should also consider ginger tea because of the amazing benefits.

Continue reading this article carefully to find out the most important reasons why you should consume tea right after you wake up.

  1. ANTI-INFLAMMATORY

You should know that chronic inflammations are linked with diabetes, pulmonary diseases, cardiovascular disease, arthritis, autoimmune diseases and Alzheimer’s disease.

Ginger is very beneficial because it contains powerful anti-inflammatory compounds which protect the body from these diseases and relieve inflammatory pain in the joints and muscles.

  1. BOOSTS IMMUNE SYSTEM

Ginger contains gingerols and gingerdiol, compounds which have antibacterial, antiviral and antifungal properties.

Ginger is the perfect cure for the flu and cold because it boosts the body’s ability to naturally fight off an infection.

  1. HELPS DIGESTION

The compounds mentioned above also stimulate the natural process of digestion and effectively increases the nutrient absorption which is very important for digestion.

Ginger can also help you to prevent constipation, fight off bloating, cramps, diarrhea, cramps, vomiting and nausea.

  1. PROMOTES CIRCULATION

Ginger is very effective because it normalize the blood flow by fighting markers of cardiovascular diseases such as high cholesterol and high blood pressure.

Ginger also clears away the arterial plague and prevents heart attack and stroke. Arterial plague is a sticky mix of calcium and fatty substances which can build up in the lining of the artery wall and later makes problems because it restricts the blood flow.

  1. FIGHTS CANCER

Ginger works perfectly well against the development of cancer and preventing its promotion, survival proliferation and metastasis of cancer cells.

There are already few researches that have proven the fact that ginger is beneficial against skin, pancreas, lung, liver, lymphoma, colorectal and breast cancer.

  1. BOOSTS BRAIN POWER

Everyday consumption of ginger can improve the memory and cognition by protecting the brain from apoptosis, inflammation and oxidative stress.

Ginger acts as a sedative and can help to relax an overactive mind. It is pretty helpful for middle-aged women because it enhance the cognitive ability.

How to prepare ginger tea

You can prepare ginger tea very easy and fast.

You will need:

  • 1 cup of water
  • A small ceramic saucepan
  • 4 to 6 thin slices of raw ginger
  • And raw organic honey

Instructions:

  1. Add the water in the saucepan and bring the water to a boil over high heat.
  2. Then, add the ginger slices and reduce the heat.
  3. Simmer for about 10 to 15 minutes.
  4. Remove from heat and serve the tea with honey.

 

 

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