You should know that nuts are rich in dietary fibers. They are also good source of unsaturated fatty acids and antioxidants. You should start consuming nuts because they will improve your overall health for sure.
Did you know that one nut is more beneficial than the other ones? Walnuts are the champion among the nuts, according to one study which was conducted by the University of Scranton by Joe Vinson, PhD, chemistry professor.
Walnuts are on the top list of all other nuts because of the amazing health benefits. It contains high amount of antioxidant polyphenols and antioxidant potency or the ability to stop LDL. In the next part of the article we will present you some of the health benefits of walnuts:
Walnuts contain folate, vitamin E, antioxidants, omega-3 fats and melatonin which are neuro-protective compounds. Many studies have shown that regular consumption of walnuts increase inferential reasoning in young adults and improves the brain health.
Some studies have also shown that consumption of high-antioxidant foods such as walnuts decreases the vulnerability to oxidative stress which usually occurs in aging. Also these foods increase the health span.
Cancer Fighting Properties
Many researchers found that walnuts may help to reduce the risk of breast and prostate cancer. Regular consumption of walnuts can reduce the prostate cancer growth up to 40%. One research, which was conducted on mice, shows that the human equivalent of 2 handfuls of walnuts daily slows the tumor growth by 50%.
Improved Men’s Reproductive Health
Walnuts will surely improve the fertility of men. One study shows that 75 grams of walnuts daily improves sperm quality including morphology, vitality and motility.
Walnuts contain melatonin, responsible compound for conveying messages regarding the cycle of light and dark to the body. Regular consumption of walnuts increases the blood levels of melatonin and thus induces sleep.
Makes Skin Glow
Walnuts are rich in antioxidants and vitamin B which helps prevent your skin from free radicals prevents signs of ageing and wrinkles. Regular consumption of walnuts will surely make your skin glowing.
Walnuts are rich in dietary fat which improves metabolic parameters in people with type 2 diabetes. Obese people with Type 2 Diabetes, who consume walnuts daily, have significantly reduced fasting insulin levels compared to those who did not.
Prevents Heart Disease
Among all the dietary nuts and plants, walnuts contain the highest amounts of antioxidants. 100g of walnuts contains 20mmol antioxidants which are very beneficial in fighting heat disease.
Walnuts also contain omega-3 fatty acids which helps lower the bad cholesterol and increase the production of good cholesterol. Start consuming walnuts as a snack instead of chips to maintain good heart health.
By adding some amount of walnuts in your diet daily you can help yourself in the maintenance of ideal weight. Many researches shows that walnuts are not linked to obesity and weight gain.
Walnuts contain dietary fibers which provide satiety and thus help you to maintain your weight.