If you want to lose some weight, we will recommend you this new hit diet based on water, that will help you lose weight in a completely healthy and natural way.
If you want to get rid of the excess weight on the problematic parts of your body, this diet is the right for you. With the help of this “water diet” you can lose one pound a day!
However, if you’re a healthy person, a few days of fasting probably won’t hurt you, but you take a break after the third day. You can also make a diet plan that is combined, one day fasting, and the other you can eat normal food, but not for long, you can do this occasionally.
Here’s the plan of nutrition during the “water diet”:
- A large glass of water, tea or freshly squeezed juice. You can consume fruits or freshly squeezed juice as much as you want.
- A large glass of water, tea or freshly squeezed juice. Choose 2-3 different fruits as a snack.
- Large glass of water before lunch, and tea after the meal. You can eat as much vegetables as you want. You can add vinegar, a little oil, lemon and spices. You can also add some olives on your salad.
- Allowed vegetables: artichokes, celery, lettuce, carrots, peppers, cucumber, garlic, corn and tomatoes.
- A large glass of water, tea or freshly squeezed juice. A glass of milk, yogurt or 30g slice of cheese or one fruit.
- Drink a glass of water before and after your dinner. The meal should contain 100 grams of meat (chicken or beef) or 150g fish (hake) or one egg. You can eat some vegetables too.