Technology has taken over everyone’s life nowadays. People can’t imagine their lives without sending text messages or using the Internet, as well as numerous different applications every day. We use them to contact people, call our relatives who live in other countries etc. WhatsApp, Viber, Skype etc. are almost an everyday routine.
The question we all have to ask ourselves is : Do we use our mobile phones the correct way?
How much time do we spend using it and how much time do we have to spend using it?
Are there complications because of an excessive use?
You all probably look at your phone before you go to sleep, but it can actually have a very dangerous effect on your eyes.
Generally, all of us use our phones for some time to chat with someone, take a look at the recent news on Twitter or Facebook or just check on the latest photos on Instagram or Snapchat, but this should change and we’re now going to tell you why.
An investigation performed by medical experts which enclosed women between 22 and 45 years came to this conclusion: The light from our mobile phones leads toconstant blindness!The results were based on the lifestyle of these girls who had a habit to check their phone before they go to sleep every day.
According to these specialists: If you use the phone before sleeping, stop doing it, because it affects your eyes seriously!
The reason behind this conclusion is that the human eye gets accustomed to the darkness, so when you put it opposite a mobile phone with a strong light, it has a really negative effect. So, it while one of the eyes is processing the absence of light, the other one processes the excess of this one and it actually confuses the brain without even realizing it.
In time, you’ll develop a temporary blindness that could later develop to permanent blindness.
Doctors recommend checkingyour phone at least 15 minutes before sleeping, while the room is still illuminated. When you decide to go to bed, turn off your phone, the light and enjoy your relaxation, as well as sleep from the beginning to the end!