Use the Apple Cider Vinegar for the Treatment of Joint Pain and Arthritis

When you have pain in the joints, it is so difficult to finish anything. Some people have pain in the joints after work. This type might go away after one day of rest.

But, some people have chronic pain in the joints or might have arthritis. An inflammation of the joints is called arthritis. There are so many kinds of arthritis and it might affect any part of the body starting from the neck and down to the feet.

If you have pain in the joints, you might discover that there are just little remedies proposed from the conventional medicine. You can relieve the symptoms of arthritis and the joint pain by making a few changes in your lifestyle. If you have joint pain or arthritis and the over the counter medications are not helping you or you want a natural way to cure the painful joints, there is one answer – apple cider vinegar.

You can use the apple cider vinegar by creating a soak with it.

You should mix the apple cider vinegar with 6 cups of water previously warmed. Then, you can soak the feet and the hands in the water. If you have a neck pain, you can soak a clothes in the water and place it on the neck or other painful area.

One other option is to mix the apple cider vinegar with coconut oil or olive oil. You need to use 2 tbs. of ACV per 1 tbs. of oil. Mix them well and then apply the mixture to your joints. Rub the mixture in and then leave it if you want to get a relief from your boring pain. If you repeat this process regularly, you will notice a very big difference in your pain. The apple cider vinegar can be drunk for prevention of the arthritis. Mix between 1 and 3 tbsps. of the apple cider vinegar with eight ounces of water or fruit juice. You can use the cherry juice because it gives great health benefits. Drink it 3 times every day before each meal. You can apply the mixture of cider and water directly to the inflamed joints to relieve the pain.

The apple cider vinegar is an amazing choice for your joint pain, but it also has other uses. It can help to remove the toxins from the body. There are many health benefits of the ACV and you should add it to your diet.

Source: www.sportonlinegroup.com

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