Your diet is great, and you have not missed any training in the previous 6 months. But still haven’t got the body you wish for. This is a common dilemma. There is a tendency to blame genetics or to watch the covers of magazines and think that those people from the images are using something that is not available in the market. But mostly, there are 4 good reasons why you do not get the progress you desire.
You’re relationship is not going well
The complicated relationships / terms in the relationship lead to stress, and there are only few things worse for your body than stress. Arrogant parents, abusive boss, bad associates, friends and acquaintances, can lead to stress system and be the reason for abnormal accumulation of fat, especially in the abdomen.
Make an effort to stop being around most of the “toxic” people in your life, and you will be happier and healthier.
Your body does not tolerate every food
This is a really big problem. You eat all that you need – eggs, lean meat, gluten-free whole grains, fruits, and vegetables – but you still can not lose those last 5 kilograms.
It is possible that you have a hidden version of food allergy: food intolerance. This kind of intolerance causes inflammation in the body.
When it comes to food intolerance testing, blood tests are just the start, and eliminating different kinds of food can determine the foods you are intolerant to.
You are “polluted”
Environmental toxins – pollution, cigarette smoke, cosmetics, metal feeling in the mouth, medicines and mercury in fish – are stored in fat cells and have the potential to disrupt your body.
How to get rid of these unwanted guests, to be less “toxic” and to get rid of all the fat in our body? You can take the measurements ranged from the infrared saunas,foot detoxification in the bath, therapy that helps in removing heavy metals from the body. These methods will help to remove the metals and toxins from your body.
See a specialist before you start doing anything on your own, it is better for you.
You do not work enough
The consistent training does not mean that you are doing your best. Most of the people do not realize how durable are their bodies. Do you train leisurely on the cardio machine while you’re reading a magazine or talking on the phone? Do you carry on with the same pace of exercising after your body is adapted to that exercise?
If this is true, look at the other people in the gym who have better results than yours. Most likely they are forcing themselves, they exercise with a faster pace and they exercise constantly with a new modes of exercising. These are the reasons why these people have a better shaped body from you.
It’s not a mistake or a gene, they sweat, and you can do it too!