Top 20 Anti-Aging Foods

Blueberries:

Blueberries are very rich in fiber, and that helps in the production of vitamins and minerals in the body. They also contain large amounts of antioxidants, which contribute in the skin and brain care and keep your body from aging.
Pistachios:

One very important fact about pistachios is that they contain fewer calories compared to other nuts. They are high nutrients and the best part is that they have a shell over them.

Wild salmon:

Aging leads in reducing good functioning of brain. Wild salmon contains fatty acids which are called Omega 3 that help in anti-aging, good functioning of brain, skin, eyes, joints and heart. This is why salmon is suggestible for anti-aging.

Whey protein:

Aging leads to loss of mass in the muscles, this is caused due to fewer metabolisms. It can be prevented by consuming the whey protein. This protein got a substance in it called as resistant starch, which helps in metabolism.

Greek yogurt:

Compared to the regular yogurt, Greek yogurt has fewer contents of sugar and lactose in it and that’s why it helps in gaining good health and also keeps from aging.

Coffee:

One of the advantages of using coffee is because it can prevent heart diseases. Coffee also can keep you away from diabetes though it has some drawbacks. In order to help you in anti-aging and good health, coffee must be consumed without more sugar and cream.

Barramundi:

When compared to salmon it contains fewer amounts of calories in it and it is very high in nutrients. It has equal amounts of fatty acids called Omega 3, which mainly helps in looking young and also looking healthy.

Oats:

Fiber is the most essential nutrient which is not mostly consumed by anyone these days. Fiber content is more in oats, which keeps you full and makes you eat less for the next meal, the weight gain in the middle age makes you look older, which can be prevented by consuming oats every day.

Red wine:

Fermented foods are very good for digestion, as they contain lactic acid. It is rich in antioxidants, especially resveratrol which is famous antioxidant present in the skin of grapes. It helps in death of brain and hearts cells. Thus it is very helpful in Anti-aging.

Spinach:

Green leafy vegetables are high in nutrients. It has a pigment called as lutein which is generally present in green leafy vegetables that keeps you from aging.

Corn:

Corn keeps away from causing cancer; fiber content that is present in corn prevents the growth in cancer. A component called IP6 is present in the corn, helps in maintaining good health and killing the cells causing cancer.

Whole grains:

Whole grains are rich in carbohydrates which help in the burning fats process. Also, the cholesterol levels are brought down by the carbohydrates in the grains and this helps in anti-aging and life moderation.

Cinnamon:

Just a quarter teaspoon of cinnamon powder per day after meal, helps you maintain body fats because it contains antioxidants which help you stay fit and good health.

Dark chocolate:

The digestion process can be retarded by consuming fewer amounts of dark chocolate, which makes you feel full. It boosts the process of metabolism that aids in burning fats and calorie. It helps us keep away from the heart diseases. Also helps in anti-aging by reducing calories in the body.

Curcuma:

If you use the curcuma powder with vegetables, meat, or rice helps in preventing the blood vessels form the cells causing cancer, which helps you healthy and fit and makes you look younger.

Sweet potato:

The lycopene compound that is a compound of sweet potato contains large amounts of vitamins that help the skin from Ultra violet damage. Regular consumption of sweet potatoes leads to healthier skin and younger look.

Hemp:

The digestion process can be retarded by consuming fewer amounts of dark chocolate, which makes you feel full. It boosts the process of metabolism that aids in burning fats and calorie. It helps us keep away from the heart diseases. Also helps in anti-aging by reducing calories in the body.

Watermelon:

Watermelon contains vitamins like Lycopene and beta-carotene which play a major role in healing the skin cells that are damaged when exposed to sunlight. Thus skin looks young.

Green tea:

Many researches and surveys have found that aging process has slowed down with few cups of green tea every day. It improves your DNA structure and also slows down the process of shortening of cells during aging. You can drink it either hot or cold or it can also be used as a refreshing base for stews and soups. Green tea always helps you look and feel younger.

Rainbow trout:

These fish cotain Omega 3 fatty acids which most commonly help in anti aging. Trout should be commonly fried in olive oil which helps in burning fats, healthy fats that are present in Rainbow trout helps in cell protection keeping you from aging.

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