The flax seed is an integral part of many healthy menus. See how the body reacts after a month of consuming the seeds…
The flax seed is part of the everyday food to many people for hundreds of years. It is a super food, so packed with nutrients and fiber that it’s worth including in the diet every day.
Super seed rich in magnesium: quinoa
You can add it to many foods and enrich your favorite dishes and thus you will enter a real fortune of healing ingredients in the body. Here’s how this healing seeds affects your body:
It is rich in omega 3 fatty acids, which have an incredible impact on your overall health.
Flax seed can reduce the level of bad cholesterol in the blood by up to 50 percent.
These seeds can also lower the level of triglycerides by 25-60 percent.
Not only that it reduces cholesterol and triglyceride levels, but the seed also affects in prevention and healing diabetes and regulates blood sugar levels.
Only three tablespoons of flax seed contains as much omega 6 and omega 9 fatty acids as a pound of fish contains.
Flax seed is very rich in fiber, but also affects to regular digestion and prevents constipation.
The lignans that are inside the flax seed act preventively to the occurrence of cancer, heart diseases and osteoporosis. The lingnans also reduce inflammation and effectively relieve pain caused by arthritis and lupus.
The flax seed can help you lose weight because they significantly increase the feeling of fullness.
This is not a final list of the benefits you can get from this seed, so be sure to include it in your everyday nutrition!