If you ask every nutritionist what is the first rule of healthy nutrition everyone of them will tell you the same thing. Breakfast! If you regularly consume a healthy breakfast, you will feel numerous benefits such as clean the intestines, improve digestion, you will detoxify your body and strengthen the whole body. Therefore your skin will restore its beauty and healthy shine!
We will present you the healthiest breakfast ever, recommended by nutritionist. It will help you in the fat burning process, in another words it will normalize your weight and you can lose 3-6 pounds extra weight. Also, it will solve the issues with lazy bowels and constipation, and the belly fat will disappear slowly.
- 2 tablespoons of oatmeal
- 10 oz / 300 ml of kefir (or low-fat yogurt)
- a few prunes
- little cocoa
- 1 teaspoon of milled flaxseed
This breakfast should be prepared previous night for the following day.
Pour 3.3 oz /100 ml of boiling water over the prunes, cover them and leave them 10 minutes to cool.
Put oat flakes, milled flaxseed and cocoa in another bowl, pour them with yogurt and mix well.
When cooled, chop the prunes or blend them and add them in the other bowl and mix them with the other ingredients. Place the prepared mixture in the fridge.
The next morning, your extremely healthy and delicious breakfast will be waiting for you! You may feel something “strange” in your stomach the first day, due to the improved digestive function, but the feeling will be gone soon.
You will soon feel and notice the positive results!