Get rid of your high blood pressure forever. Eat beetroot daily, because the nitrates in beetroot are excellent in the fight against hypertension, claim British scientists.
If people that suffer from hypertension consume beetroot or drink at least one glass of beetroot juice, their blood pressure will be regulated and brought to normal.
The ability of blood vessels to expand and contract will be improved by 20%.
After digestion, the nitrates in beetroot are converted in nitric oxide, and in a few hours they lower your blood pressure.
It is the best to eat beetroot salad at lunch daily, and the blood pressure will definitely decrease, and the blood count perfect.