If you have problems with peristaltic motion in digestion, you must include some more dietary fiber in your nutrition. In solving this problem will help you this fine drink which is based on seasonal foods.
Ingredients:
1 large pear
100ml almond milk
50g low fat yogurt
50g oat flakes
½ tablespoon honey
1 tablespoon almond butter
½ tablespoon grated ginger
A pinch of cinnamon
Preparation:
At first, wash the pear well and then remove the seeds and cut it in cubes. Put it in a blender and then add the oat flakes, milk, yogurt, honey, butter and ginger. Blend it until you get smooth mixture. Before you serve it, add the pinch of cinnamon on the top of it. Cheers!
How does it work?
The pear is a fruit high in fiber, which improve the digestion and promote the bowel emptying. The effect will be even bigger if you also use the skin of the pear, nut only if you are sure that the pear is organic and is not treated with chemicals.
The digestion is also improved with the help of the oat flakes, and the cinnamon accelerates overall metabolism.
