A lot of experts claim that lemon water has great health benefits if consumed before breakfast. In fact you have the right reason to start drinking lemon water because it is the best way to keep your body hydrated and also helps in eliminating harmful toxins. In the lemon you may find nutrients such as vitamins A, C and B complex, potassium, calcium, magnesium, iron and proteins, pectin fibers and carbohydrates. The citric acid of lemon has very strong antibacterial and anti-viral properties and it also has immune-stimulating powers that are keeping us healthy.
Squeeze half a lemon in a glass of clean water and if you want to improve the taste you may put a bit of honey. Now, let’s see the 10 benefits of drinking lemon with hot water before breakfast.
BENEFITS OF THE LEMON!
- Improves digestion
This amazing fruit has properties which help the liver to stimulate bigger production of bile that will help digestion. You can also improve the digestive issues with regular consumption of lemon and you will also eliminate the toxins from your body.
- Helps to lose weight.
Lemon has a high level of pectin fibers which help in fighting the cravings and soothe the anxiety of eating, which will allow you to have better control of the food you consume. Also, when you combine the warm water with lemon and honey, in the stomach occurs more alkaline environment, which could accelerate the weight loss.
- Cleans the skin.
If every day you take a glass of warm water with slices of lemon before breakfast, it helps to blood purification, and allows the creation of new blood cells, therefore improving the appearance of your skin
- Stimulates the immunological system.
When you drink lemon with warm water, it increases the ability to assimilate iron that allows a strengthening of the immune system. The vitamin C from the lemon is helping the body to fight flu and colds.
- Bad breath.
If you consume lemon frequently you will help yourself with bad breath because lemon cleans the mouth and stimulates the production of new saliva which kills the bacteria that causes the bad breath.
- Balances the pH levels.
When you drink a glass of warm water with lemon, you regulate the pH levels, considering how necessary it is. If your body is too acidic it can result with inflammation. But the ascorbic and critic acid of the lemon help you regulate the pH levels of your body.
- Increases the energy.
The components and the properties that the lemon contains make it an energizer. In the lemon you can find vitamin B and vitamin C, phosphorus and proteins. The properties the lemon possesses, allow it to refresh and moisturize the body and at the same time it energizes it in a natural form.
- Cure throat infections.
The antibacterial properties the lemon possesses make it in one battle agent of infections that is ideal for sore throat, tonsillitis and infections. If you drink a glass of hot water with lemon before breakfast you can significantly reduce the risk of developing throat infections.
- Controls the high blood pressure.
This fruit has the ability to clean the lymphatic system and to keep it hydrated. The amount of potassium that the lemon has, reduces the stress, improves mental functioning and makes you sleep better, and in meantime it helps to control and maintain blood pressure in the normal range.
- Cleans the urinary tract.
The lemon with warm water acts as diuretic and this combination helps in cleaning the urinary tract, and it also stimulates the production of the urine and it can modify the pH, so it is able to reduce the proliferation of the bad bacteria.
If you regularly drink a glass of warm water with lemon before breakfast, you will improve your health considerably and prevent several diseases. It’s better to add this portion in your daily routine and in time you will realize how much your organism will be changed.
Start enjoying these ten benefits by drinking regularly hot water with lemon.