These Foods Will Help You Avoid Winter Weight Gain!

Do you ask yourself how to lose weight when autumn and winter come, when you eat fatty foods more often, and you consume more alcohol than usual? Nutritionists reveal which are the seasonal foods that are suitable for weight losing, and especially recommended are bananas and peanuts.

Here are several low-calorie foods that should be part of the weight loss diet plan for you:

  • Sauerkraut 22 calories in 100 grams
  • Broccoli 20 calories in 100 grams
  • Brussels sprouts 21 calories in 100 grams
  • Lens 70 calories in 100 grams
  • Reduced fat cheese 80 calories in 100 grams
  • Tofu 90 calories in 100 grams
  • Low-fat yogurt 90 calories in a cup
  • Low-fat kefir 80 calories in a cup
  • An intermediate apple 65 calories
  • An intermediate banana 100 calories
  • Chicken breast, baked without oil 150 calories in 100 grams
  • Eggs, omelets 150 calories in 100 grams
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1 Comment

  1. test Rx

    Spot on with this write-up, I seriously think this website needs
    a lot more attention. I’ll probably be back again to read
    through more, thanks for the information!

    Reply

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