Inflammation is your body’s immune response to a stimulus. There are many causes such as: pathogens (bacteria, viruses, fungi), foods that you are sensitive to, external injuries or foreign objects, chemicals or radiation.
Inflammation can also be caused by many conditions or diseases, but the inflammation can also cause the disease as well.
These are the top 10 foods that will help you reduce inflammation:
- Green tea
Green tea contains EGCG, which is the active catechin and it is a very powerful and anti-inflammatory compound.
- Fatty fish
Fatty fish, such as salmon and sardines, are one of the best sources of anti-inflammatory omega-3 EFA’s, and are one of the best known anti-inflammatory super foods. This type of omega-3 is used by our bodies, and that’s why there is no need to convert it to an active form, making it incredibly digestible and effective.
- Dark leafy greens
They are good source of vitamin E, which means that they play a key role in the protection of the body form the anti-inflammatory molecules called cytokines. Dark leafy greens are also great source of fiber, which lowers C-reactive protein – a marker for inflammation. And don’t forget the high concentration of vitamins and mineral like calcium, iron and disease-fighting phytochemicals.
This great fruit has been used for centuries by the central and South-American people to treat inflammation. Pineapple contains an active ingredient called Bromelain, which is a combination if different enzymes found in the core of the fruit.
They are great source of vitamin E too, which plays the main role in the protection of the body from the damaging effects and inflammation. They are also high in protein, fiber, calcium, riboflavin and niacin.
- Hot peppers
Did you know that chili peppers can help you in lowering your blood pressure? They relax the blood vessels and protect against inflammation and dysfunction creating a feeling of fire in your mouth. Capsaicin is even used in topical creams designed to reduce inflammation.
They are a great source of antioxidants and vitamin C, which help in preventing the inflammation by reducing the effects of free radicals circulating throughout your body. They also contain lycopene which helps in the stimulation of the production of messenger proteins that initiate the anti-inflammatory response.
Beets are superstars in the anti-inflammatory department. They are a great source of fiber, vitamin C and phytonutirents called betalains provide both anti-inflammatory and antioxidant benefits.
Turmeric contains curcumin, and that’s why in has the anti-inflammatory power. Curcumin works by blocking the release of enzymes that produce an inflammatory response. The anti-inflammatory effects of curcumin have been shown to be comparable to potent drugs hydrocortisone and phenylbutazone as well as over-the-counter anti-inflammatory agents such as Motrin. However, eating a whole food has none of the negative side effects that pharmaceuticals have, of course!
It is another great anti-inflammatory superstar. It has been used as a healing food for centuries. Garlic’s anti-inflammatory properties work by inhibiting the activity of inflammatory messenger molecules. It also contains sulfur compounds which have been shown to inhibit pro-inflammatory messengers.
These 10 foods prove that food has the amazing potential to heal our bodies. If you want to take advantage of these powerful anti-inflammatory foods, all you need to do is to include them in your diet!