After a long day, a great way to relieve tense muscles is taking a long hot bath. In order to reap the anti-inflammatory benefits, simply add ginger to that bath. For more details, read further more.
When we think about ginger, the first thing that comes on our mind are all the health benefits we can get from it. It is also used in many different culinary dishes to enhance its flavor, as a side to a meal, or used as a garnish. The main way that ginger is used is through ingestion, and it is commonly used in making tea also.
There is a different way to get all of the beneficial effects of ginger, which is especially effective at soothing joint or muscle pain.
This famous plant is well known for its help in treating symptoms of chronic joint pain by conditions such as arthritis. Ginger has incredible effective anti-inflammatory properties, and due to them it is found to be more effective at treating joint pain even better than most conventional pain relievers. It is so, because ginger suppresses leukotrienes, the muscles that cause inflammation, and in fact, it switches off inflammatory genes. Therefore, ginger is more effective because it gets to the root and fixes the problem, while the ordinary pain killers only block the enzymes that cause swelling pain.
According to a research, taking 255 milligrams of a specific ginger extract (Eurovita extract 77) two times a day will help you reduce joint pain and inflammation.
Another health condition that can be treated with ginger is muscle soreness and pain, especially if exercise is the cause. A study followed by 74 healthy adults that performed a variety of exercises meant to cause muscle pain over an 11 day period, taking either ginger supplements or a placebo pill. Researchers found that those who took the ginger supplement had significant reductions in muscle pain.
Christopher D.Black, Ph.D. is one of the researchers who participated in this study and he came to the conclusion that ginger is directly responsible for this reduction in muscle pain.
“Daily consumption of raw or heat-treated ginger resulted in moderate-to-large reductions in muscle pain following exercise-induced muscle injury,” Black said.
Topical use of ginger
Besides it is obvious that ginger contains a number of properties that help sooth joint and muscle pain, in the studies mentioned below you may notice one other similarity also. In order to get all of the benefits of ginger, all the studies claim that you should consume a ginger extract or supplement. Anyway, there is also another way to go about it.
A study taken by the Journal of Holistic Nursing, 20 adults with chronic joint pain caused by arthritis were split up into two groups. One of the groups was treated with a homemade ginger compress, while the other group with a standardized ginger patch.
There was a 50% increase in satisfaction because the total consensus went from 80* of the entire study group being dissatisfied with their health before the study to 70% being satisfied with their health after applying ginger for a week. The topical treatment was taken one full week for 30 minutes every day, and both of the groups noticed significant reduction in joint pain.
So this is a great prove of the beneficial anti-inflammatory and pain preventative effects of ginger when applied topically. It also proved that ginger is incredibly effective in treating joint pain.
If you want to make sure that the benefits of ginger will reach all the body parts is to bathe in it! This is one of the best and most effective ways. Using a patch or a compress is fine, but it is limited in that it can only help the part of your body that you are holding it to, but if you want to make sure that all the areas of your body are soaking up it benefits, you should take a ginger bath.
- 5-6 inches of ginger root
- Bathtub full of hot water
Considering the volume of water you will be using is relatively large, you should take a decent of ginger root. Turn on the water in the bathtub and put it on the hottest setting possible, it should be steaming. Take the ginger and chop it up into slices that are about 1/8 of an inch thick while the bath is filling up. When you finish, just throw it into the bath while it is still filling up, and when it’s full let it sit for about 5-10 minutes and make it sure the water is cool enough to get in. Lie down in the bath and try to submerge as much of the body as possible. You should stay for at least 30 minutes. Repeat this procedure as much as possible to help reduce or prevent muscle and joint pain.
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