There are many reasons why turmeric is beneficial for your health. If you have doubts whether to start drinking warm turmeric water, read this article first and find out all the benefits you can get. This spice is anti-inflammatory, anti-aging and anti-oxidant.
Another important compound in this drink is the Curcumin. There were more than 7000 reviewed scientific articles that proved the effectiveness of this spice.
Here are the 10 reason why you should drink warm turmeric water every morning:
- Fights inflammation naturally
The Cucumin has powerful anti-inflammatory properties, so it fights the inflammation even better that some anti-inflammatory drugs. A lot of Western diseases are a result of chronic inflammation.
- Protects your brain
Researchers have been found that decreased levels of type of growth hormone, Brain-Derived Neurotrophic Factor (BDNF) often lead to dementia and Alzheimer’s. They also discovered that curcumin has very beneficial effect on level of this hormone and effectively helps in certain brain diseases or age-related brain functions.
- Anti-cancer properties
Antioxidants prevent cell damage and Curcumin is an amazing powerful antioxidant. These are just few things what turmeric can do for human body.
- Improves digestion
If you eating turmeric on a daily basis, according to some research, it will help to improve digestion of food.
- Protects your heart
Curcumin is able to prevent blood clotting and also able to remove buildup plaques in arteries. In 2011 the journal Biological and Pharmaceutical Bulletin has published that team of researchers from the Niigata University of Pharmacy and Applied Life Sciences in Japan discovered within three weeks of supplementation with curcumin significantly has improved cardiac health in male rats.
- Soothes symptoms of Arthritis
2012 study of RA found, that curcumin is non-steroidal anti-inflammatory drug (NSAID), and has a stronger effect than diclofenac, in treatment of pain and swelling.
- It’s anti-aging and improves longevity
Curcumin effects on both, free radicals and inflammation and is believed they play major role in aging.
- Helps reverse type 2 diabetes
Study conducted 2009; at the Auburn University that turmeric helps to reverse diabetes, published by Biochemistry and Biophysical Research Communications.
- Protects your liver
It has been found that turmeric is most powerful, it protects the liver against toxic damage and even it is able to regenerate damaged liver cells. It maintains liver healthy. Turmeric also improves overall function of the gallbladder.
- Helps alkalize your body
As it is known that cancer thrives in acidic environment and turmeric is a highly alkaline.
HOW TO MAKE TURMERIC WATER
In order to prepare turmeric water, add one teaspoon of ground turmeric with a dash of black pepper in warm water. Stir well. Turmeric will settle to the bottom of the cup, so you have to continue stirring the water as you drink. In this way you get all the benefits of the turmeric. You have to drink it while the water is still warm.