This mixture of sesame and honey is a great source of iron, magnesium, omega 3 and 6 fatty acids…
Honey combined with sesame is a combination that should be found more often on your menu. Not just because of the excellent taste, but also because of the fact that is a great source of health.
This natural mixture is also a great source of vitamins, especially the ones from the group E, A and B, as same as minerals and the omega 3 and 6 fatty acids. It is recommended to be consumed in the morning on an empty stomach.
Sesame and honey when combined, strengthen the immune system, reduce the desire for sweets, treat constipation, stomach problems and are extremely beneficial in cases of gastritis, colitis and ulcers. Besides this, this mixture also strengthens the bones, stimulates the mental activity, increases the physical endurance and improves hair quality and the quality of your skin.
It is very easy t prepare this paste, you should just simply mix one tablespoon of honey and a tablespoon of sesame. This amount has about 155 calories, 8g fat, 21g carbohydrates, 1 gram fiber and 3 grams of protein.