As people get old, they start complaining that they feel tired often. Primarily, this happens because they don’t get much sleep, instead of the 8 hours per day, they shorten their night’s sleep to 6-7 hours a night. You may think that there is no big difference, but that still affects your body and your energy levels.
In order to recharge our body, it is recommended that we take no less than 8-hours night’s sleep. Many people try to solve their problems with caffeine, but it can’t help them much because this is not a permanent solution it can only help the occasionally. After a while, they will feel exhausted.
We are all used to spend a lot of time in front of the computer and the TV. But it is very beneficial for you to turn them off and step away from them at least one hour before you go to bed. This is so, because they make our brain preoccupied and function at a high level because they radiate.
We found the solution to this problem in your kitchen! Himalayan sea salt is the secret ingredient that helped many people who faced sleeping issues.
Watch the video attached to this article and you will see the way Himalayan sea salt influences your night’s sleep and it has many other benefits for your health too. It can help you lose some weight, aids the adrenalin glands to fight illnesses; it can also influence the levels of serotonin in the brain and thus affect depression and fight it, regulate the melatonin and in that way to help the sleeping process too.
All you have to do is to mix 5 tablespoons of natural, organic honey and one tablespoon of pink Himalayan sea salt. Keep this mixture into a glass jar and place a small quantity of this mixture under your tongue every night before you go to bed.
For more explanation, watch the video below: