Onion Health Benefits & Nutrition Facts

Onion has a lot of health benefits which affect really positive on your body health, some of them are:

  • remedy from cold, flu
  • improve immune system
  • strengthens bones
  • regulate blood sugar levels
  • prevents tooth decay and reduce tooth pain
  • good for oral health, prevents from oral infection
  • reduces ear and joints pain
  • prevent hair loss, stimulate hair growth
  • eliminate warms in the children’s stomach

Nutrition facts:

  • Energy: 166 kJ (40 kcal)
  • Fat: 0.1 g
  • Vitamins: Vitamin B6 (0.12 mg), Vitamin C (7.4 mg)
  • Carbohydrates: Sugars (4.24 g), Dietary fiber (1.7 g)
  • Minerals: Magnesium (10 mg), Manganese (0.129 mg), Calcium (23 mg), Iron(0.21 mg), Phosphorus (29 mg)
There are few types of onion and it’s desirable to use them on different ways. See bellow how to use the onion right.


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