Okra is an herb that is really effective in patients with diabetes. It is proven that it can reduce the amount of glucose absorbed by the food through you gastrointestinal tract. Not only, that will reduce the amount of glucose in your blood, but will also keep it under control.
Here’s one simple recipe how you can use okra, to control your blood sugar level naturally:
TAKE 2 FRESH OKRA CUT THEIR HEADS AND TAILS,PUT 3-4 CUTS AND DIP THEM IN A GLASS OF WATER AT NIGHT TIME.
DRINK THAT WATER 1/2 HOUR BEFORE BREAKFAST.IT WILL
CONTROL YOUR SUGAR LEVEL