In order to function properly, our body needs about 8 hours of sleep and rest. But the reality is, we don’t practice this. The average is about 6 hours, and that lack of sleep has a big influence on our health and body. As the scientists claim, when we reduce sleeping, the risk of getting heart disease and a stroke increases a lot!
Nowadays, we all tend to live the modern life, which includes lot more stress but less sleeping. The fast life distracts us from having a good sleep and in that way it influences our sleep cycle. We often reach for medicines to help us fall asleep even though we are aware of the bad consequences.
Lack Of Sleep And Health
Lack of sleep is a factor in some of the most serious health problems and can be a trigger for illness and disease. Studies have found that people who have a shortened sleep, which is defined by less than 6 hours, are at an increased risk of heart disease.
In 2011, the European Heart Journal’s review of 15 medical studies involving almost 475,000 people, found that the ones with shortened sleep cycles had a 48% increased risk of developing or dying from coronary heart disease. They also found that these people were also at a 15 percent greater risk of developing or dying from stroke.
The study also links long sleepers, or people who average nine or more hours a night, to a 38 percent increased risk in developing or dying from coronary heart disease, and a 65% increased risk of stroke. Therefore, balance is the key.
This is way we are advising you to try this natural way which is very helpful. This medicine will help your body relax and sleep better at the same time.
All you need is:
- 5 tsp. organic raw honey
- 1 tsp. pink Himalayan sea salt
Mix the ingredients and keep it in a glass jar. Put a little of the mixture under your tongue every night before going to bed.
Himalayan salt contains more than 80 minerals and can help your body recover. Honey contains glucose which gives your body cells energy. This particular mixture can relieve stress and make you sleep better.
Salt & Honey
Himalayan sea salt contains more than 80 minerals and elements that your body needs for different processes, aiding your body in recovering from the day. Honey contains glucose with aids in supplying our body’s cells with energy.
The combination of honey and salt increases serotonin, helps us to de-stress naturally and get the best sleep possible. Try this natural sleep aid and rest easy knowing your body will be ready to face the next day