One of the best ways to rid your body of harmful toxins is to drink water, whether you’re trying to lose weight or you simply want to look and feel healthier. Just 6 to 8 glasses every day will help to keep you hydrated and keep your vital organs in their best possible health.
Here’s one recipe for you that gives you detox water that flushes out nasty toxins and really does help you to drop a few pounds, too. It’s got apple cider vinegar which has so many benefits that it’s impossible to list them all. There are also apples which are great for fiber, lemons that have cleansing properties and cinnamon which helps to curb your appetite.
Here are the ingredients that you need:
12 ounces of filtered water
2 tablespoons of apple cider vinegar
1 tablespoon of fresh lemon juice
1 teaspoon of ground cinnamon
half a medium apple, sliced
You can also add a bit of sweetener if you want. You simply put everything except the apples into your blender and blend for about ten seconds. Then just add your apples and drink.