The easiest and the simplest way to lose weight is to starve. But then what happens with our bodies? Are we melting the subcutaneous fat or we just weaken our muscles?
Starving is a wrong and completely unhealthy way of dieting. When you starve, you brain has a deficit of energy, and in the process of weight loss, your brain weakens more than your body.
Starving causes greater stress and lowers your immunity.
The good news is that the answer to this weight loss conundrum is simple – eating foods and following strategies that ignite your metabolism and leave you feeling full and satisfied. You CAN lose weight safely, and effectively without staging a standoff on calories or eating a single rice cake, just follow this simple advices.
Look carefully at our list. It is designed to help you make decisions what to include in your diet. These are Super Foods You Need to Build Muscle and Lose Fat
Eggs – The eggs are a cheap and abundant source of protein: One egg contains about 7 grams of protein. If you have high cholesterol, reduce your intake of fat by throwing the yolk.
Salmon – (And all the fish in general) are one of the best source of omega-3 fatty acids. One 100 grams serving contains about 20g of protein.
Yogurt – contains bacteria that improve your gastrointestinal health.
Olive oil – contains 70% monounsaturated fats that protect against heart diseases and cancer
Nuts – Nuts are high in calories, and are great for those who want to increase muscle mass.
Broccoli – The great struggler against cancer. It contains phytochemicals and anti-estrogenic indoles.
Spinach – Spinach prevents muscle and bone loss, but also cancer and heart diseases because of its high nutrient profile.
Turkey – The leanest beef has about 4.5 g saturated fat/100g, while white turkey has close to 0 g saturated fat.
Berries – They are rich in antioxidants that prevent cancer, heart diseases and eye diseases.
Oats – Oat flakes reduce blood cholesterol. The soluble fiber in oats may directly affect blood pressure levels.
Tomatoes – they contains lycopene, which prevents cancer. Make homemade tomato sauce with olive oil.
Apples – the apples contain pectin, which helps you in weight loss by increasing satiety. Apples are also rich in antioxidants.
Water – drinking water after a tough workout can help rid your body of toxins and prevent dehydration. Water is the foundation of your health.
Green tea – Green tea can help you in burning calories and fats, prevents cancer and improves blood sugar and blood circulation.