Bananas are often called the complete food, the reason for that is because it provide your body with all the nutrients required for thriving. But it seems this super food is underrated nowadays.
The banana contain nutrients, vitamins, natural sugars (fructose and sucrose), and fibers. So if an apple a day can keep the doctor away, same thing applies for the bananas too.
Statistically speaking the banana is the most consumed fruit in U.S. more than apple and oranges combined. Usually when we buy them they have greenish yellow color, but with time they change the color and dark spots start to appear and eventually they turn brown.
Most of the people avoid to consume brown color bananas. If you haven’t know the riper they are the more dark patches they have, the more TNF they will have.
So what is TNF?
The more riper it is the more TNF it contain. TNF is an cancer-fighting substance, it fights against the abnormal body cells.
It is very helpful in enabling communication between the cells of your immune response system. It also helps guide cell movement towards those body areas where there is infection or inflammation.
Recent study shows that ripe bananas have TNF that obstructs the growth the tumor cells. It also inhibits the spread of tumor cells by inducing apoptosis (cell death). Along with this benefit, bananas also have high amounts of antioxidants.
They help in strengthening your immune system and give a boost to your white blood cells count.
Next time you see brown banana don’t throw it away. Along with all the benefits we mention also you will get an energy boost.
So if you see brown spots on your bananas, don’t throw them away. They are the best bananas to eat. You will get a mini-health boost along with an energy boost.
Here is some few more reasons why you need to eat more bananas:
Blood Pressure and Heartburn
Bananas are low in sodium but high in potassium, making them a great food for your blood pressure and heart health!
Bananas are full of vitamins, minerals, and low glycemic carbohydrates, making them a great source of quick energy. This makes them perfect before you exercise! And as an added bonus, the potassium will help to prevent muscle cramps.
If you have anemia, bananas provide your body with the essential dietary iron. This helps in stimulating the production of hemoglobin and red blood cells, thus strengthening your blood supply.
If you have stomach ulcers, you will not be allowed to eat different types of foods. However, you can always enjoy bananas without worrying about pain. Bananas have soft and smooth texture that will coat your stomachs lining. This helps in protecting the stomach from any kind of irritation or corrosive acids.
The substance called tryptophan is value asset in fighting depression. This component, turn in to serotonin when it enters the body, which is well known as a brain neurotransmitter. So whenever you want to improve your mood, grab a banana.
The banana contain high content which stimulates the regular bowel movements, by that Constipation will be naturally relived.
Help with PMS/Nerves
Stress and feeling moody is something that we all experience. The high content of vitamin B that the bananas contain will help you soothing your nervous system and making you feel relaxed.
Healthy Temperature Control
Banana maintain the body temperature, when the weather is hot or in case of fever, the banana can be of great help when it comes to controlling the temperature of the body.