HEALTH BENEFITS OF EATING BANANA FLOWER

Advantages of eating Banana flower

Regulates menstrual cycle
It is the best food for lactating mothers and diabetes patients
Cures Anemia
Provides effective function of kidneys
Relieves you from constipation
Cures Ulcer
Reduces high blood pressure
Strengthens uterus
Step 1: Take a pan and add in 2 table spoon of oilimages

Step 2: Add in mustard seeds and wait until it sputters

Step 3: Now add in Chopped onion & green chilies, sauté them well

Step 4: Next include the chopped banana flower (drain well) in the pan

Step 5: Add salt, turmeric, Hing, curry leaves and Daniya/corriander powder (To taste)

Step 6: Splash a little water into the pan and cover it with a lid, wait until it is cooked

Step 7: After the dish is almost ready, put in the grated coconut and stir well

Step 8: The dish is now ready to devour!

Source: www.thehealthylifestyle365.com

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