Basil (lat. Ocimum basilicum) is a plant with green, oval leaves and specific aroma. It can be of 6 different species, which have distinct taste and appearance.
Basil has powerful antioxidant properties which promote a healthy diet and lifestyle, as they protection from free radicals damage, cancer, and prevent aging.
Beta-carotene is one of these antioxidants, which is turned into vitamin A in the body. It prevents the oxidation of cholesterol and protects the heart and blood vessels.
It also prevents rheumatoid arthritis, asthma, osteoarthritis, which are often the result of free radicals. Basil can offer numerous health benefits, such as:
According to scientific research, basil boosts the immune system. It has powerful antiseptic and antibacterial properties, and thus treats various bacterial infections.
Protects the heart and blood vessels
This plant is high in vitamin B6 and magnesium. Magnesium prevents heart attacks and strengthens the cardiovascular system.
B6 prevents the accumulation of harmful ingredients, like homocysteine. Moreover, it lowers the risk of arrhythmia and provides relaxation of the muscles.
Basil in cooking
Basil is an extremely important condiment in numerous cuisines around the world. This is due to the fact that it goes well with various dishes.
However, note that you should add basil at the very end of the preparation process, in order to preserve its taste. Moreover, make sure to use it fresh, in order to obtain a stronger flavor. Therefore, it is often used in cooking.
The basil tea is extremely healthy and delicious. You should pour some hot water over some chopped basil leaves, cover the pot and leave it thus for 8 minutes. Afterward, strain it and enjoy it!
It can also be used in the preparation of desserts. You should chop basil and mix it with lemon juice. Then, add some water and sugar cane juice, and freeze it in ice cubes.
Then, blend the ice cubes in a blender and serve it as an ice dessert in a Mediterranean style. You can combine it with some fresh, Italian salad of tomato, mozzarella, and fresh basil.
Yet, the most popular basil dish is pesto Genovese’s. It is prepared with pine nuts, green basil sauce, and Parmesan cheese. Prepare the sauce using olive oil, garlic, and chopped basil. Serve it with rice, pasta, and brochette.