Ginger with its powerful health benefits provides soothing effects on sore muscles, aching back, and many more. Lots of clinical trials and studies discovered that it is able to provide help to those people who suffer from chronic pain, rheumatoid arthritis, or degenerative arthritis. Moreover, it reduces and relieves symptoms of flu, cold, cough, and is beneficial for the circulation of blood and cancer prevention. It reduces bad cholesterol, high blood sugar levels, and is great for nausea and digestion.
Holistic medicine uses it traditionally for treating different health issues like high blood sugar levels, cholesterol, arthritis, and stomach ailments. Now, we will tell you about this powerful ginger ale that is made from fresh and dried ginger, sugar, and lemon juice.
- 450ml of filtered water;
- 200gr of peeled and freshly chopped ginger;
- 225gr of sugar;
- Couple of drops of lime juice;
- 115ml of sparkling water;
- Lemon slices.
Method of preparation: take a pot and put the filtered water in it so that it can boil. After it boils add the ginger, but reduce the heat, cooking for 5 minutes. Remove it from the stove and let it stay for 20 minutes. Strain the liquid from the ginger. Take a separate bowl to prepare the syrup where you will dissolve sugar with 1 cup of boiled water. Mix half a cup of the ginger juice with 1/3 cup of the syrup along with ½ cup of sparkling water. Add organic honey and lime juice. Garnish it with lemon slices.
Ginger health benefits
It can treat:
- Upset stomach;
- Improve digestion;
- Reduce cholesterol;
- Reduce high blood levels;
- Reduce symptoms of cold and flu;
- Improve blood circulation;
- Prevent cancer.