It is familiar that you should not eat the same meal every day, but if you want to get rid of excess weight, put some extra fruits, and less carbohydrates and proteins in your every day nutrition.
If you want to get rid of excess fat accumulated, but you do not like to put yourself to a drastic diet and strenuous exercise – you should hold on these simple tricks that will give you some excellent results!
- Eat pasta, but not too much. The average amount per person is about 80 grams in one serving. If you don’t want to give up your favorite pasta, make a healthy change and add some artichoke in it, it is a vegetable that is rich in fiber that will fill your plate and make you saturate faster, and initiate digestion in the same time.
- Prepare yourself different meals for each day, but if you want to get rid of excess weight, put some extra fruits, and less carbohydrates and proteins in your every day nutrition. In this way you will get all the necessary vitamins, and lower the calorie intake at the same time. Instead of eating fatty steaks, try eating some pure meat or fish, and choose any vegetable to add with this meal.
- Salads can do a miracle for your line, but when you add a wrong ingredient – you can gain some extra weight instead of losing. Avoid the ready-made salad dressings, because they have a bunch of unnecessary calories, and make your own sauce instead. For example a sauce with olive oil, balsamic vinegar, mustard, salt and pepper.
- Eat vegetable soups! Find your favorite flavors and try to enjoy as often as you possible can in this healthy meal that will do miracles for your line.
- Do you like snacks? Try to replace those unhealthy snacks with dried fruit, fresh fruit, frozen yogurt, fruit smoothies, peanut butter and celery.
- Before every meal, drink a glass of water because in that way you will eat less and feel full without the excessive calorie intake.
- Walk as much as you can. Dance whenever you hear your favorite songs, clean your apartment or you play with your pet. All this things will contribute in the weight loss, and you will not like you are actually exercising.