FAST AND EFFECTIVE DIET – LOSE 10 POUNDS IN 7 DAYS

This kind of diet is for those who want easy but also an effective results in a short amount of time. With the help of this diet you can lose up to 10 pounds in just 1 week. With the use of the proper ingredients along with other healthy habits, the results are proven.

BREAKFAST

First get a glass of cold water with lemon juice, on empty stomach for purification of toxins and activation of metabolism. Half an hour after you drink water with lemon you should eat two apples or two oranges. You can get a large grapefruit instead. You can add one handful of nuts, almonds, or hazelnuts, the nuts that contain antioxidants are the most useful ones for women, they clean the body from free radicals and activate the metabolism.

LUNCH

Your lunch should consist of pure protein and here we give you the options of meat and dairy you can choose to get your protein. You can have 5 ounces of organic boneless skinless chicken breast or 5 ounces of organic veal. To the portion of meat, you can also add 1 container of Greek yogurt. The lunch will keep you full for 3-4 hours which is the time needed to digest the meat.

SNACK

The snack will help not overeat for dinner, so you shouldn’t skip it. You can have an organic banana or a small green salad. You should avoid any dressings or extra ingredients in your salad, and keep it simple. Whether you’ll choose the banana or the salad they’ll both help you keep you digestive system active until the following meal. The banana is quite rich in protein and normalizes your bowel motility, which means that it will help your metabolism clean your body from all the toxins.

DINNER

You should have in mind that dinner should be before 6 pm and after that you should not eat anything. After 6 pm, you should give your digestive system a rest and antioxidant it with water and tea only. Your dinner should consist of two hard boiled eggs and an organic green salad with slices of cucumber, extra-virgin olive oil and a little Himalayan salt.

After your dinner you should make yourself 1 liter of green tea (4 teabags into 1 liter of water), which makes 3 to 4 cups of tea. By drinking only 3 cups of green tea you will burn 80 calories, isn’t that great?

Stick to this diet and you will see results in a week. Always remember that if you want to achieve something, you have to be persistent and disciplined. 

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