Well, the medical experts say that the “main suspect” for that excess fat around the abdominal are lazy intestines or the so-called Lazy Bowel syndrome. Well, this stops or slows down the fat burning process and slows down the elimination of harmful toxins from our body.
But, fortunately, nutritionists claim that there is answer for this problem and it’s very simple. The answer is in this homemade drink, which you should drink it as a substitute for breakfast, and it’s very simple and easy to make.
Here’s what you need to do. You need to put 6 prunes into a bowl and pour 100 ml of boiled water over it, every night. Then you should cover it and leave it 10 minutes to rest.
In the same time in other bowl you need to put 2 tbs. of oats, 1 tsp. of grinded flax-seed and 1 tsp. of cocoa.
Pour 300 ml of kefir into that mixture and stir well. Now, you need to chop the prunes really good and add them in the same mixture, and then mix again. When you are done, you need to put this drink in the refrigerator and let it sit overnight and drink it first thing in the morning on empty stomach.
After one month of drinking this homemade drink, you will lose 3 to 5 kg, especially from the belly area.
You will lose weight and you will also get other health benefits as well – your tan will be much better, and your hair and hails will get stronger.