Eggs nutritional value & health benefits!

Egg is a product of birds and they are consist of egg shell, egg white and egg yolk. Of course, all the female birds products eggs, but hen’s egg is the most consuming by the people and it’s one of the richest source of proteins and it’s the only food with naturally vitamin D! See below nutritional value per one egg:

  • Energy: 647 kJ
  • Vitamins: A (149 μg), B2 (0.5 mg), B6 (0.121 mg), D (2.175 μg), E (1.03 mg), K
  • Minerals: Phosphorus (172 mg), Magnesium (10 mg), Calcium (50 mg), Iron (1.2 mg)
  • Protein: 12.6 g
  • Cholesterol: 373 mg

Eggs affect really positive on your health. Here are some health benefits of consuming it:

  • boosts immune system
  • improve hearth health and protects from heart disease
  • aids in weight loss
  • not increase the blood cholesterol
  • improves concentration
Consume health food, consume eggs!
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