The following is a very important division of food. The three categories are:
- Very beneficial foods- these can be utilized as medicine
- Allowed foods-these are not harmful for your body
- Foods which are not allowed-these can be poisonous for you
Following a diet that is specific for your blood type will notably improve your general wellbeing and can also prevent heart diseases. Moreover, these foods will not only benefit your health, but will help you lose weight as well.
Avocados are abundant in healthy fats, mainly monosaturated and these do not stimulate inflammation like some polyunsaturated fats which are rich in omega 6.
Being rich in essential nutrients, avocados effectively cleanse the arteries and regulate the blood pressure. Adding some avocados in your salad is going to keep you satiated for a longer time.
Turmeric is without a doubt one of the most beneficial spices in the world. Its flavor is mild and also the bright yellow color of curry powder is because of turmeric. This spice can be incorporated in various stews, dishes, vegetables juices and curries.
Turmeric’s benefits are mainly because of its active ingredients, curcumin, which has potent anti-inflammatory properties and which relieves pain. Furthermore, it soothes bloating, indigestion and other digestive issues.
This oil is very useful for the immune and the digestive system and also for the overall health. This oil does not oxidize and does not get damaged when cooked.
Coconut oil has medium chain fatty acid, primarily lauric acid. This acid can be easily digested and it is used by the liver for energy. Its fats have strong antimicrobial effects and stimulate a healthy balance in the digestive tract.
Good quality dark chocolate has more than 80% cocoa content, and it is beneficial for your health. Dark chocolate does not have dairy products, has low sugar content and some brands do not have soy lecithin, which can be genetically modified.
This chocolate can prevent food cravings and it is high in antioxidants polyphenol, which boost the levels of healthy cholesterol and neutralize free radicals.
To be more specific, a number of people who have insulin resistance or syndrome X, have very low levels of healthy cholesterol in their blood.
There are anti-inflammatory foods which are abundant in fat, yet most natural fats are extremely anti-inflammatory. According to this, processed vegetables oils which have high content of omega 6 fats can cause inflammation.
On the contrary, oily fish contains omega 3 fats which stimulate prostaglandins, which is a hormone that supports pain relief. Hence, this oil can reduce menstrual cramps, fibromyalgia and arthritis. Furthermore, is also decreases blood clots and soothes atherosclerosis.
Fish oil is rich in selenium as well, and selenium promotes auto-antibodies production, thereby helping in case there is an autoimmune disease. The body needs this mineral for the production of glutathione, a potent antioxidant of the body.
Selenium is also powerful against viral infections, which can increase inflammation and also cause constant fatigue.
Fish which are rich in omega 3 fats are anchovies, sardines, mackerel, wild salmon, mullet, herrings, and trout. If you do not consume fish on a regular basis, you can choose to take supplements.
Including proper foods in your diet will make a bigger difference for you than you expect. Namely, by eating healthy foods you can lose weight, strengthen your health and restore overall wellbeing.