Cucumbers have not received as much press as other vegetables in terms of health benefits, but this widely cultivated food provides us with a unique combination of nutrients. At the top of the phytonutrient list for cucumbers are its cucurbitacins, lignans, and flavonoids. These three types of phytonutrients found in cucumbers provide us with valuable antioxidant, anti-inflammatory, and anti-cancer benefits.
Cucumbers are rich in minerals, especially potassium, which is great for detoxification, since it eliminates toxins, but you can also use it for many other purposes.
Hydrates your body — If you have memory problems and do not drink enough water during the day, eat some cold cucumbers.
Cucumbers are good for the stomach and wounds — Besides they are excellent in calming upset stomach, in case of cutting yourself, you can place a cucumber slice on the cut and you will soon feel some relieve.
Eliminates toxins — Water in cucumbers has beneficial effect on internal organs, cleaning them from all the toxins. There is also evidence that it can break kidney stones.
Cucumbers are rich in vitamins — Cucumbers, especially the peel, are rich in vitamins necessary for the overall health, including vitamins A, B and C, also known for their power to strengthen the immune system.
Cucumbers are rich in minerals — They contain large amounts of potassium, magnesium and silica. A lot of spa treatments include cucumbers in the therapies.