High blood pressure, the condition when the blood flows through vessels and arteries at higher than normal pressure, or also known as hypertension, is a disease that is very common lately.
About $46 billion are spent each year for hypertension! This includes all the medications, the cost of health services and missed days of work during treating this disease. Not to forget the fact that in order to treat this condition, the patient also needs to use dangerous beta-blockers, ACE inhibitor drugs and diuretics, and to restrict salt in the diet. Anyway, all of this cannot get to the root of the problem, but they can only help you just for the moment. When it comes to our health, we are encouraged to fear salt, but the extreme salt reduction for hypertension still remains controversial and questionable.
When the force of the blood pressure that pushes the blood against the walls of the arteries becomes high, high blood pressure happens.
What scares us is the fact that the body doesn’t show any signs or symptoms even though the blood pressure is on a dangerously high level!
There are two different pressures: one, systolic is the blood pressure when the heart beats while pumping blood, and the other one diastolic, which is the pressure when the heart is at rest between beats.
Blood pressure ranges include:
- Normal: Less than 120/80
- Prehypertension: 120–139/80–89
- Stage 1 high blood pressure: 140–159/90–99
- Stage 2 high blood pressure: 160 and above/100 and above
Some warning signs that tell us that we have problems with a serious hypertension are: headaches, chest pains, nosebleeds, vision changes, tiredness, ear noise or buzzing, and confusion.
It is proven that total life expectancy to people with normal blood pressure is about 5 years longer than for those with hypertension. That’s why you should keep your blood pressure under control.
Complications of high blood pressure
As researches show, hypertension is the primary or contributing cause for more than 360.000 American deaths, which is equal to nearly 1,000 deaths each day.
High blood pressure increases your risk for dangerous conditions such as:
- Chronic heart failure:Seven out of ten people with chronic heart failure have high blood pressure.
- Memory issues: Trouble in memory or understanding concepts is more common in people with high blood presure, it affects the ability to think, remeber and learn.
- Eye problems: High blood pressure can result in vision loss since it causes thickened, narrowed and torn blood vessels in the eyes.
- Aneyrism: It is formed as a result of high blood pressure since it causes your blood vessels to weaken and bludge. Aneyrism rupture is life-treatening.
- First stroke: Nearly seven people of every ten have high blood pressure when they have their first heart attack.
- Metabolic syndrome: Metabolic syndrome is a combination of three or more of the following health issues: high triglyceride levels, abdominal obesity, high blood sugar, high blood pressure or low HDL (good) cholesterol. High blood pressure symptoms icnrease the risk of this syndrome.
- Firts stroke: About eight out of ten people having their firts strokes have high blood pressure.
High Blood Pressure vs. Low Blood Pressure
Due to the normal changes during aging, risk of high blood pressure as well as low blood pressure normlly increases with age. Here are how low and high blood pressure stack up.
High blood Pressure
Since there are no symptoms for high blood presure, however there are some warnign signs such as:
- Vision changes
- Chest pains
- Ear noise or buzzing
- Irregular heartbeat
Here are some more alarming facts about high blood pressure and its symptoms:
- Prehypertension, which nearly one of three adults in America has, is a blood pressure that is higher than normal but not yet in the high bloodpressure range.
- Nearly one out of every three audluts in America, or about 70 million people have high blood pressure.
- Only about half of people with high blood pressure or 52% exactly, have the condition under control.
- Hypertension costs USA even $64 billions each year. This total includes medications for treament of this condition, health care services and missed days out of work.
Low Blood Pressure
How can you tell whether you have low, high or normal blood pressure?
- Normal: Less then 120/80
- Low blood pressyre or hypotension: Less than 90/60
- Prehypotension: 120-139/80-90
- Stage 1 high blood pressure: 140-159/90-99
- Stage 2 high blood pressure: 160 and above/100 and above
Here are some stats on low blood pressure:
- As a result of plague build up in blood vessels, blood flow to the heart muscle and brain declines with age.
- When blood pressure drops suddenly, the brain is deprived of an adequate blood supply, and this low blood pressure is concerning. It can lead to lightheadedness and dizziness.
- Estimated 10% to 20% of people over age of 65 have postural hypotension.
- Postural hypotension or orthostatic hypotension is sudden drop of blood pressure which happens when people suddenly rise from a sitting position to standing. On the other hand, neurally hypotension is a type of blood pressure when someone is standing for a long period of time.
- Chronic low blood pressure with no symptoms is almost never serious.
Low blood pressure is only taken serious by the doctors if it cause noticeable signs and symptoms such as:
- Dehydration and unusual thirst
- Dizzines or lightheadedness
- Cold, clammy, pale skin
- Fainting (called syncope)
- Lack of concentration
- Blurred vision
Low blood pressure can occur with:
- Decreases in blood volume
- Prolonged bed rest
- Certain medications such as: diuretics and other drugs for hypertension, beta blockers which are heart medications, tricyclic antidepressants, drugs for Parkinson’s disease, erectile dysfunction drugs, particularly in combination with nitroglycerin, narcotics and alcohol. Other prescription and over-the-counter drugs may cause low blood presure when taken in combination with HBP mdications.
- Severe infection (septic shock)
- Heart problems
- Endocrine problems
- Neurally mediated hypotension
- Alergic reaction (analhylaxis)- anaphylatic shock is sometimes fatal allergic reaction that happens to people who are highly sensitive certain foods such as peanuts, to drugs such as pelicillin or to bee or wasp stings. It is characterized by swolen throath, breathing problems, itching, hives and a sudden dramatic fall in blood pressure.
- Nutritional deficiences – anemia is caused by a lack of vitamin B12 and folic acid, which can lead to low blood pressure.
High Blood Pressure Symptoms Diet
Blood pressure is a healthy issue that needs serious attention and fast. Luckily, here are some natural remedies for high blood pressure you should use in your diet.
Foods to Avoid that Make High Blood Pressure Symptooms Worse
- Sugar – studies have shown that high sugar intake can be even more concerning than salt intake when it comes to high blood pressure, so this means that high sugar consumption contributes to high blood pressure.
- High sodium foods – Avoid high sodium processed and canned foods.
- Alcohol- if you are drinking alcohol, do so in moderation since it narrowes arteries and can increase blood pressure.
- Caffeine- consumption of too much caffeine can cause an increase in blood pressure. If you are suffering from high blood pressure, just try to reduce caffeine and it will get your blood pressure numbers down.
- Trans fats and omega 6-fats- they are found in packaged foods and conventional meats and increse inflammation and blood pressure.
Foods to Eat that Help Heal High Blood Pressure Symptoms
- High –fiber foods- the basis of any healthy diet are foods high in fiber such as: seeds, beans, vegetables, and fruits, especially if you want to loer blood pressure.
- Tea- consumation of white tea several times a day, which thins the blood and improves artery, can actually lower your blood pressure and protect the body form stroke. It only works if you drink it several times a day, every day.
- Omega-3 rich foods- to reduce inflammation, use omega-3 foods like wild-caught salmon, flaxseeds, grass-fed beef and chia seeds.
- High-potassium foods- Diet rich in potassium is an important part of controling blood pressure since it lessens anu negative effects of sodium on the body. Potassium helps lower blood pressure. Potassium rish foods include things like bananas, avocados, coconut ater and melons.
- Dark chocolate- it is healthy chocolate and the ones that contain at least 200 milligrams of cocoa phenols, can reduce blood pressure.
- Mediterranean diet- this diet is very high in seafoods, vegetables, fruits and healthy omega 3 fat oils. This diet helps you to lower your blood pressure naturally.
- Apple cider vinegar- it is naturally high in potassium, helps you to keep the body alkaline which lowers blood pressure naturally.
Supplements for High Blood Pressure Symptoms
With the consumption of cocoa, you can increase your intake of flavonols, which will help you lower blood pressure and to improve blood flow to the brain and heart. It is a natural vasodilator, so it increases nitric oxide in the blood and it widens blood vessels.
- Fish oil
According to many studies, the consumption of fish oil, rich in EPA and DHA forms of omega-3 fatty acids, reduces inflammation of the body which is good, since one of the main causes of high blood pressure is inflammation in the arteries over time. One of the best natural way to lower your blood pressure is to take 1,000 miligrams fish oil dose every single day with your meals.
Another vasodilator is garlic, which if you can’t get enough with your diet, it is available in pills or as a supplement in liquid. Patients with uncontrolled hypertension should use aged garlic since it reduced peripheral and central blood pressure. A 2016 study prowed that theory. It is also able to improve inflammation, arterial stiffness and other cardiovascular markers in patients with elevated levels.
- Coenzyme Q10
It is an antioxidant critical for supporting heart health, and it is of great importance if you have ever been on cholesterol-lowering or blood pressure medication. It is great natural remedy for high blood pressure if you take about 200 to 300 miligrams of CoQ10 daily.
Magnesium can have an immediately impact on naturally lowering blood pressure since it helps relax your blood vessels. Before going to bed, a 500 miligrams dose per day is great for start.
Natural Remedies for High Blood Pressure Symptoms
- Essential oils
Essential olis can lower blood pressure by decreasing emotional stress, dilating arteries and by acting as antioxidants to reduce oxidative stress. In order to lower high blood pressure, use oils such as: sweet marjoram, frankincense, neroli ylan ylang and lavender. You can also include a few drops in a neutral carrier oil or lotion and massage the mixture on your body.
- Increase Physical Activity and Exercise
In order to maintain a healthy weight and lower your blood pressure you should engage in some form of physical activity or exercise at least 20 minutes daily.
If you reduce stress, high blood pressure will lower on its own. Don’t use tobacco, alcohol or excessive eating as relafations since it can only increase the problem.
Practice daily relaxation techniques such as deep breathing, meditation and healing prayer. These natural stress relievers will help you to relax and reduce your blood pressure.
High Blood Pressure Risk Factors & Root Causes
Hypertension has a long list of risk factors, but the good thing is that they are well within your control. They include:
- Not being physically active
People who are inactive tend to have higher heart rates, so your heart must work harder with each contraction. Being overweight is a consequence of sedentery lifestyle, lack of physical activity and exercise.
African – Americans develop high blood pressure at an earlier age than it does in Caucasians, and stroke, kidney faliure and heart attack are more common among African- Americans.
- Tobacco use
Nevertheless if you are smoking or chewing tobacco, both immediately raise your blood pressure, since the chemicals in tobacco damage the lining of your artery walls, which causes your arteries to narrow.
High levels of stress can lead to a temporary increase of blood pressure.
- Too much alcohol
Heavy drinking can damage your heart. More than 2 drinks a day for man and one for women may affect blood pressure negatively.
As age increases, high blood pressure increase and it is more common in men through age of 45 and with women after age of 65.
Pregnancy can contribute to high blood pressure
- Being overweight
The higher your body weight, the more blood you need to supply oxygen and nutrients to your tissues. As the volume of blood circulated through your blood vessles increases, so does the pressure on your artery walls and your blood pressure.
- Too little potassium in your diet
Mineral that helps balance the sodium content of your body’s cells, so if you don’t consume it enoguh, you can accumulate too much sodium in your blood stream.
- Certain chronic conditions
Sleep apnea, kidney disease and diabetes may also increase the risk of high blood pressure
- Too much sodium in your diet
It causes your body to retain fluid, which increase blood pressure.
Not only the adult population is at risk of high blood pressure, but children as well. They experience high blood pressure at a way too young age because of a poor style of living.
Final Thoughts on High Blood Pressure Symptoms
- Systolic blood pressure is when the heart beats while pumping blood. Diastolic blood pressure is when the heart is at rest between beats.
- Foods to avoid to treat high blood pressure symptoms include alcohol, high-sodium foods, trans fats and omega-6 fats, sugar, and caffeine. The foods to eat to treat high blood pressure symptoms include Mediterranean diet foods, high-potassium foods, high-fiber foods, omega-3 foods, apple cider vinegar, tea and dark chocolate. There are also supplements and lifestyle changes you can add to reverse high blood pressure symptoms.
- High blood pressure affects about 70 million U.S. adults, which is about one of every three American adults. In addition, one out of three adults who don’t have it are one step below having it.
- Frequently, there are no high blood pressure symptoms as blood pressure increases, but some warning signs for very high blood pressure can include chest pains, confusion, headaches, ear noise or buzzing, irregular heartbeat, nosebleeds, tiredness, or vision changes.
- One of five U.S. adults with high blood pressure still doesn’t know he or she has it, as people can experience no high blood pressure symptoms despite having even dangerously high levels.