If you can’t resist the temptation, and you have overstated with the food or drink, try to mitigate the consequences.
The consequences from the calorie meals can be “healed” with lemon.
- One tablespoon soda or apple cider vinegar is the most secure remedy against nausea. Put in a glass of water a teaspoon of baking soda and drink it as soon as you feel that you are overfed.
- Minerals, particularly potassium and magnesium, have good influence on the stomach and soothe the feeling of bloating, so that’s why it is the best to be consumed during heavy meal. The vegetables with dark leaves are the ones that contain the biggest amount of these minerals.
- The consequences of calorie meals can be “healed” with lemon. Squeeze juice from one lemon and add it in a glass of water. Drink it immediately, to encourage digestion and to accelerate the decomposition of food.
- A glass of red wine, which contains antioxidants, dissolves fat. But you should remember – 200ml is a curative dose for the stomach, and if you drink more than this amount, you can cause bigger harm!