Are we aware how lack of sleep can affect our body? A good night’s sleep is one of the most important things for our health and wellbeing, because lack of sleep can increase the risk of hypertension, lower energy, depression, weakness, and sickness.
While we sleep, we actually leave the brain have enough time to process and energize the everyday activities. Sleeping enhances the ability to clean the brain, rejuvenate the body, and the ability to concentrate.
There are many reason for poor sleep, and some of them are: mineral deficiencies, poor eating habits, anxiety, and way of life.
There was a research taken, which showed that 50-70 million Americans suffer from sleeping disorders and poor sleep. Therefore, it means that these many people are walking around irritable and tired.
After a lot of research, we found this banana and cinnamon tea which should be consumed as a bedtime snack and can help you solve this common issue.
Bananas are abundant in potassium and magnesium, minerals that improve the quality of the sleep. These minerals minimize or eliminate the negative impact of an excel cortisol, and help the veins and muscles unwind.
Cinnamon provides numerous health benefits. It has extremely pleasant flavor and aroma, and it promotes alleviating and relaxation of the body. In addition, it helps with digestion, too.
— 1 liter/ 0.2 gall of water
— 1 banana
— Pinch of cinnamon
— Remove the ends of the banana and put them into the water. Bring the water to boil.
— Let the water boil for 10 minutes
— Then, pour it through colander into a teacup of mug.
— Finally, add the cinnamon.
Consume this tasty beverage one hour before bedtime.