Cramps and Headaches? Brittle Nails and Hair? Acne and Bumps? You Probably Have This Vitamin Deficiency…

Vitamins and minerals are very important for our health and look. When different mineral and vitamin deficiencies occur, we can get many different health problems. Here are some tips for you to be careful, and the most common symptoms of the mineral or vitamin deficiency in your body:


  1. Muscle Cramps / Headaches– Magnesium Deficiency

More than 75% Americans are magnesium deficient. Magnesium is one of the most powerful nutrients that helps your nervous system function properly. It relaxes tense muscles and nerves, relieves headaches and it can help you sleep better. If you suffer from magnesium deficiency add some greens to your diet, such as collard greens and kale. What you can also do is add some Epsom salt in your bath since it’s high in magnesium and it will get absorbed into your skin.


  1. Acne- Zinc

Acne might indicate to a zinc deficiency. Zinc adds brightness and color to your complexion and controls the production of oil in your skin. Taking 30 milligrams of zinc a day can help you get rid of your acne. You can also try eating raw pumpkin seeds.


  1. Brittle, Dry Nails/Hair- Biotin Deficiency

Vitamin B7 or biotin is key to having healthy hair. Although biotin deficiencies are rare, signs of it includes: hair breakage, hair loss, brittle hair and nails. Add more biotin rich foods into your diet to fight your biotin deficiency.


  1. Thinning Hair- Iron Deficiency

Iron helps the oxygen go throughout your whole body, even your hair follicles. If you notice your hair getting thinner or you experience sudden hair loss, it might indicate that you have iron deficiency.


  1. Little White Bumps on The Back of Your Arm- Essential Fatty Acids

If you notice little, white bumps on the back of your arm that might mean that you suffer from omega-3 fatty acids deficiency. Start eating more omega-3 rich foods to bring back the balance.


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