The most important joints in our body are the knees. They promote proper body posture and they support all movements of the legs while walking, jumping, running, and standing.

Through years, most of us suffer numerous injuries and wounds that affect the knees and they loosen them. In this way the lubricant is reduced so the ligaments and tendons become less flexible and mobile.

This process is natural, but still we do our best to provide bigger flexibility of the knees so we can make quicker and sharper moves.

That’s why we were looking for a natural and effective way, so we came to this recipe that will help you strengthen ligaments and tendons, and thus enhance the quality of your living.

The ingredients are precisely selected with powerful anti-inflammatory properties which help in the alleviation of the pain, including high amounts of vitamin C, bromelain, silicon and magnesium. But except knees, these ingredients also provide strength and energy to all the other body parts as well.


  • 1 cup (250 ml) of water
  • 0,25 Oz (7 gr) of cinnamon
  • Two cups of pineapple chunks (sliced)
  • 1 cup of instant oatmeal
  • 1 cup of raw natural orange juice
  • 1,5 Oz (40 gr) of crushed almonds
  • 1,5 Oz (40 gr) of raw honey



Cook the oatmeal. Squeeze the juice from the pineapple chunks. In a blender, mix the orange juice, cinnamon, honey and almonds. While still on, add the oatmeal and the pineapple juice in the blender.

Blend again until you get a homogeneous mixture. Next, add several ice cubes, blend once more, and your smoothie is ready for consumption!


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