If you desire to lose some extra pounds, you were told that the most effective ways to do so is keeping a good diet and regular exercise. However, there are people who believe they can lose weight and keep their new figure without going to the gym on a daily basis and without stopping consuming junk food.
This idea includes drastically increasing the water intake, as much as 82 ounces daily.
10-20 Ounces of Water in the Morning
After waking up in the morning, consume 10-20 ounces of water.
Buy a 20-ounce reusable bottle and place it next to your bed. You will remember to drink it right after waking up. Also, you can get a water bottle with a fruit infuser. You will drink a delicious detox beverage from antioxidant rich fruits.
8-16 Ounces of Water Before and After Breakfast
The next hour and before having a breakfast, drink between 8-16 more ounces of water. If you like drinking coffee or tea, after having a cup of coffee or tea, consume 3-8 ounces of water.
8-16 Ounces of Water Before Lunch and Dinner
At this point of the day, use water as an appetizer. Consume 8-16 ounces of water 20 minutes prior your main meals.
10-20 Ounces of Water In the Evening Before Going to Bed
A couple of hours before heading to bed consume 10-20 ounces more.
It may seem a little boring to drink so much water in a day, but making patterns in the amounts consumed can be helpful. For instance, you consume the same water amounts at the beginning and end of the day, before meals and after every cup of tea or coffee.
Why this method is helpful?
Unlike other diet plans, this one is really simple because involves water consumption. People who have tried it say it boosts metabolism and treats water like food.
Drinking this much water relieves the burden on the liver, which is in charge of burning fat and turning it into energy. Moreover, consuming enough water is important for proper function of the kidneys.
You will use the bathroom more often after starting this diet plan, but soon your body should adjust because the bladder can hold more liquid over time.
Finally, this diet is not expensive and it does not require great lifestyle changes, which makes it easier to follow.