This fruit is really powerful!
Bananas contain three types of sugars: fructose, sucrose and glucose, but fibers also, and this combination makes you feel saturated for a longer period of time.
Studies have shown that just two bananas a day will be sufficient for 90-minute workout.
However, energy is not the only benefit of this fruit.
According to the results of the recent study conducted among people suffering from any kind of depression, have shown that banana can be used as medicine. This is thanks to the protein tryptophan, which the body converts into serotonin which is also known as the hormone of happiness and pleasure. Therefore, next time you have the PMS syndrome, forget about the painkiller pills and eat a banana instead.
Due to the fact that bananas are rich in iron, they can affect to the formation of hemoglobin in the blood and in that way they help in cases of anemia.
This tropical fruit is extremely good because it contains a small amount of salts, but a large amount of potassium, which is important for regulating blood pressure. If you eat bananas regularly, you can reduce your risk of having a stroke.
200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
Because bananas are high in fiber, they can help you overcome the problem without resorting to laxatives.
You’ve been drinking whole night? Don’t worry; a banana milkshake is one of the quickest ways of curing a hangover. If you add a teaspoon of honey, it will calm the stomach and, with the help of the honey, it will build up depleted blood sugar levels, while the milk will sooth and re-hydrate your system.
Bananas will help you lower, and even completely eliminate them if you choose to eat a banana for a snack.
To reduce swelling from a mosquito or similar insect, rub the affected area with the inside of a banana skin.
Bananas are rich in vitamin B, which helps in calming the nervous system. If you have a stressful job, this is the best snack for you.
This magical fruit because of its mild composition is used as a dietary food against intestinal disorders.
In Thailand, pregnant women regularly consume bananas to ensure their babies will be born with a cool temperature.
Compared with apples, bananas contain four times more proteins, two times more carbohydrates, three times more phosphorus, five times more vitamin A and iron.
Maybe now we should change the saying into “One banana a day, keeps the doctor away!”