Add 2 Tbsp. Of This Coconut Oil Mixture To Your Morning Coffee To Burn A TON Of Calories

Many people can’t start the day without coffee. If you are a coffee lover, the following recipe is definitely something you’ll want to try.

We are talking about a coffee creamer which will help you boost your immune system and make your coffee healthier at the same time.

How to make coconut oil coffee creamer:

You can adjust the ratios for this recipe to your taste. Also, if you don’t want to make a sweet coffee, you can just cut back or skip the honey.

Ingredients:

  • 3/4 cup coconut oil
  • 1/2 cup raw honey
  • 1 tsp. ceylon cinnamon powder
  • optional: 1 tbsp. raw cacao powder

Instructions:

Put all the ingredients in a bowl and stir until they’re well combined. Then, you can store the coffee creamer in a glass jar.

How to use coconut oil coffee creamer:

All you need to do is to brew a cup of your favorite coffee and add 1-2 tbsp of coconut oil coffee creamer while it’s still hot. Then blend the coffee and the creamer on high for approximately 5 seconds, and you’re done!

How it works:

Coconut oil is very special because it contains medium-chain fatty acids, instead of long-chain fatty acids. The medium-chain fatty acids are quickly used for energy as soon as they enter the body, and in that way they give your metabolism a helpful boost.

A study has shown that by eating 1-2 tablespoons of medium-chain fats per day (such as coconut oil), you will increase energy expenditure by 5% and that total to 12 calories per day for an average person.

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