7-Day Detox Cleanse (And Lose Weight!)

               Despite what everyone else says, it will take a minimum of 7 days to get most of that junk out. Those 3-5 days cleanses will help, but I’ve found that it takes a full week to really cleanse out the toxins. Once the junk is out, your body most likely won’t crave it anymore. It’ll start craving more nutrient dense healthy foods.

Typically, when you’re hungry, your body is actually craving a specific nutrient or nutrients. That’s why we could go on food binges all day long yet still want more! But, the minute your body is replenished with all of its vitamins and minerals, you’ll notice your cravings begin to dramatically disappear.

Fact: When you eat toxic food (aka most holiday foods), your body stores those toxins into fat cells to protect your organs. Just remember, every time you eat toxic (processed) foods, it will most likely be stored in a fat cell leading to more FAT!

Starwith this 7-Day protocol below TODAY!

  Breakfast   Lunch   Dinner
Day 1  1 +  2 +  2
Day 2  1 +  2 +  2
Day 3  3 +  2 +  4
Day 4  1 +  2 +  4
Day 5  3 +  2 +  2
Day 6  1 +  2 +  4
Day 7  1 +  2 +  4

 

Recipes for the above meals:

Carrot Juice (24-32 oz)

Ingredients:

2 medium granny smith apples

1-2 knuckles of ginger

Fill rest with carrots until 24-32 oz

Detox Juice (24-32 oz)

Ingredients:

1 Bunch parsley or cilantro

1 knuckle of ginger

1 whole lemon (medium)

2-3 handful of spinach or kale

2 medium granny smith apples

Fill rest with celery or cucumbers

Fat Flush Smoothie (16 oz)

Ingredients:

1 medium granny smith apple (cored)

2 heaping cups of romaine lettuce

1-2 handfuls of spinach or kale

2-3 sticks of celery or ½ cucumbers

Juice from ½ of a lemon

Add water or coconut water (if needed)

Sweeten with organic stevia (if needed)

HUGE Veggie Salad (no limits)

Any mix of leafy greens allowed

Any non-starchy veggie including: tomato, bell pepper, onion, carrot, celery, cucumber, broccoli, cauliflower, etc.

No: corn

Dressings for salad:

Basic Creamy Avocado

½ of an avocado

½ of a zucchini

Handful of cilantro

1 clove of garlic

1 tsp Apple Cider Vinegar

Lemon or lime juice (to taste)

Add water to achieve desired

texture

Low Fat Red Pepper

½ of a zucchini

½ of a red bell pepper

handful of cilantro or parsley

1 clove of garlic

juice of lemon/lime (to taste)

jalepeno (optional)

Source: www.kaylachandler.com

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