6 Foods That Fight Sun Damage

            

       Some studies suggest that certain foods as a powerful tool that can fight and to protect the skin from sun damage caused by the harmful UV rays. While wearing SPF is still the best way to avoid sun damage, we’ve got your backup defense. These six foods protect and heal your skin from the inside out—eat up today if you don’t want to look like a lobster tomorrow.

Citrus fruits – contain powerful ingredient lime which reduces the risk for skin cancer by up to 34%.

Green tea – green tea has been shown to effectively inhibit a number of processes known to cause premature skin aging from sun exposure. The beneficial effects of green tea on the skin are thought to be linked to the high amount of catechins green tea contains. Catechins are compounds that are known to have extremely powerful antioxidant and other health promoting properties.

Carrots – Carrots are one of the best dietary sources of beta-carotene — a nutrient that is known to help protect the skin against the free radical damage from sun exposure.foods

Spinach – Most people know that fatty fish such as salmon is rich in the skin-protecting omega-3 fatty acids, but did you know that 

also spinach contains these healthful fatty acids? In addition, spinach provides plenty of beta-carotene and vitamins that help protect the skin

 Salmon – This fish is an excellent source of omega 3 fatty acids. These essential fatty acids can help protect the skin from UV damage and premature aging. In addition to omega-3’s, salmon contains another interesting nutrient: astaxanthin. Astaxanthin, a carotenoid that gives salmon its pink color, is a powerful antioxidant that has been shown to scavenge free radicals created by skin exposed to ultraviolet rays and to alleviate the pain and inflammation associated with sunburn.
Nuts – have the same function as salmon.

 

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