Creamy, rich, and sweet, bananas are a favorite food for everyone from infants to elders. They could not be more convenient to enjoy, and they are a good source of both vitamins and minerals, as well as fiber.
Bananas are still in the group of healthy foods, so you don’t have to worry about the calorie intake.
Here are the 5 problems that bananas solve better than pills:
- High blood pressure
The two things that most affect blood pressure are excessive salt intake and lack of potassium. Bananas contain large amounts of potassium which is quite important for our blood pressure. You should eat one banana each morning, as experts suggest. This healthy habit will help you maintain your blood pressure at an optimal level.
Bananas contain the so called “happy hormone”, which is actually tryptophan in the form of serotonin. If you eat one banana that will be enough to increase the level of this hormone and at the same time it will make you feel calm and happy within a few minutes.
You should eat bananas regularly in order to maintain a healthy balance and strengthen your heart. Stress boosts your metabolism which decreases potassium levels. They also can regulate the water balance in your blood.
Bananas have probiotic properties and stimulate digestion, reduce bloating and ease tension in the intestines caused by constipation. They also contain pectin, which is a fiber that boosts digestion and stimulates the elimination of toxins from the body.
This fruit is also rich in vitamin B6, which affects blood glucose positively and it also relieves premenstrual symptoms. Bananas reduce pain in the abdomen, regulate mood swings, and prevent water retention in the body.