5 Powerful Foods to Lower Blood Pressure

High blood pressure, also known as “the silent killer,” is an epidemic in our nation. It typically has no warning signs or symptoms, and many people don’t realize they have it, which is why we must all get it checked regularly. Over time, unaddressed elevated blood pressure can have disastrous consequences including stroke, heart attack, blindness and kidney failure.

Every 39 seconds, someone in this country dies of cardiovascular disease. And despite the fact that the largest risk factor in these deaths — high blood pressure — is both preventable and reversible, as many as 67 million American adults live with high blood pressure, according to the federal Centers for Disease Control and Prevention.

5 powerful foods to lower blood pressure

 

  1. Banana

People who eat two bananas a day, for one whole week, can lower blood pressure levels by 10 percent.

  1. Beet

Simply drinking one 500 ml glass of beetroot juice each day can produce astounding health benefits, especially to the heart.

  1. Garlic

Consumption of garlic can indeed help lower elevated blood pressure levels.

  1. Artichokes

The use of artichokes has been implicated in the powering of cholesterol levels in the blood.

  1. Cocoa

A study conducted by researchers from Germany’s University Hospital of Cologne revealed that cocoa can significantly lower high blood pressure

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