According to scientists, fat build-up in certain body parts is closely associated with the individual’s habits. This is very critical if you want to lose weight.
For this article, the focus is on 5 significant weight loss rules that will definitely help you in the weight loss process and in realizing the long-desired results.
- Upper body
Presence of fat deposits on your back, forearms, hands, belly, or chest, is an indication that you don’t like exercising, but love unhealthy food.
Hence, you need to consider diet change and start consuming 500-1000 calories daily. You should also exercise 5 times every week for 30-60 minutes. Cardio exercise, push-ups, and sit-ups, are the ideal exercises for the upper body.
- The abdominal area
Fat deposits around the belly area may mean that you’re under stress, which is normally caused by excess production of cortisol, the stress hormone.
Pilates and Yoga are recommended, in addition to foods rich in vitamins, minerals, and fiber.
- The entire back, as well as the abdominal area from the chest
Presence of fat deposits around these areas is an indication that you consume junk food or you often skip meals and overeat later. You’re also not physically active.
In this case, you need to start eating healthy food, taking 5 smaller meals all through the day. Make sure the meals have nutrients; not calories. Engage in physical activities like running, swimming, and walking.
- The area of the abdomen, buttocks, and thighs
Also referred to as “critical zone” in women, these areas are normally associated with lack of physical activity. To achieve desirable results, circular training, lower body workout, and cycling are recommended.
- The abdominal area, legs, and buttocks
Weight gain in the lower body areas mostly affects women, especially during pregnancy. Cycling is the excellent way to get rid of such fat deposits.