5 Foods That Fill You Up And Suppress Your Appetite

Sometimes the reason for your extra weight could be the appetite and the hunger pangs, but with small changes in your nutrition you’ll get great results. In fact, eating certain foods sends a signal to your brain that you’re done eating, and quiets your appetite.

5 foods


The salmon will slow down the process of digestion in your body. This delicious fish will suppress your appetite and reduce the feeling of hunger. Salmon is also rich in omega-3 fatty acids, which will enhance your metabolism. Salmon helps suppress your appetite because of the healthy fat in it.


Almonds are another powerful food rich in protein and fiber. Together these nutrients can significantly suppress your appetite and can help to prevent overeating. Eat 23 almonds a day to feel the change.


If your cholesterol levels are normal, eat an egg in the morning and it will help you suppress your appetite and overeating later during the day. The eggs contain amino acids, which are great for building muscle. One large egg contains 213 mg of cholesterol, accounting for two-thirds of the recommended daily limit.

Fruit and vegetables

Fruits and vegetables are high in fiber and low in calories. This means that it will help you feel full for a longer period of time, and can help you eat fewer calories. You need at least three servings of fruit and four servings of vegetables per day, according to MayoClinic.com.


The cereals are a good option for suppressing appetite because your body takes longer to digest these products. Consume less refined grains like white bread, white pasta and foods rich in sugar to suppress your hunger feeling. When carbohydrates in a food get converted quickly, that causes a spike in insulin, which your pancreas releases to prompt cells to absorb the glucose. The hormones that your body releases in response can make you feel hungry.

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