If you’re not a big fan of carrots, don’t worry we are presenting you another foods with more vitamin A than carrot. Enjoy them!
Carrots are rich in carotenoids (beta carotene and retinol) that are transformed into vitamin A inside the body. This important nutrient strengthens the immune system, lowers the blood sugar and emerges as a great “ally” in the fight against heart and blood vessels diseases. It is necessary for keeping your vision, balanced hormones and defense against infections…
One hundred grams of this sweet autumnal fruit contains 0.7 milligrams of beta-carotene and 14100 units of retinol which satisfies almost one half of the daily needs for vitamin A.
Significant amounts of the valuable nutrients can be found even in the pies made with pumpkin, but keep in mind that by eating these pies, you also enter significant amounts of sugar and fat.
The sweet potatoes satisfy our needs of carbohydrates, an at the same time offers big amount of vitamins, especially vitamin A. You’ll find more than 1 mg of beta-carotene in one sweet potato, and 21 000 units of retinol and in that way you’ll satisfy most of the daily requirement for this nutrient
This leafy and easily accessible vegetable is not called super food without reason. One hundred grams of kale contains about 28 000 units of retinol and something more than one milligram of beta-carotene.
Despite that, it also contains big amount of vitamin C and K, so it’s called and “ally” of beauty and health.
FISH OIL (HADDOCK)
It is familiar that fish oil is rich in omega 3 fatty acids and it keeps the heart healthy. But did you know the benefits of the haddock fish oil?
One tablespoon of this oil contains 13 600 units of retinol and 4 milligrams of beta-carotene, which is 8 times more than 100 grams of fresh carrots.